"I read women's magazines in the bathroom, her husband - a book about fishing, my grandmother -" War and Peace Leo Tolstoy, and only one child in the toilet, like a fool, only to write and cocoa.
Recording on one of the women's forums
Reading in the toilet. The habit of pervasive and ineradicable. Time and place of the habit is not precisely determined. Thus, in Russia still believe that "the toilet turned into a library" when he was the Soviet Union and that the thought of it could only our fellow citizens. "Nowhere else abroad this is not, and can not be" - proves to me friend.
"Nonsense! - Refutes my friend the founder of the World Toilet Organization, Jack SIM, agreed to be interviewed one of the central Russian newspapers. - Reading in the toilet - a very common habit in Europe. Who designed this "tradition" - Russian, German or English, to understand this is impossible. The Germans are credited with the authorship itself (according to statistics, in Germany, a relatively high percentage of people who read in latrines), the British - currently, the Russian - to itself, and the Americans are not far behind. It turns out - Jack SIM laughs - a habit of this international ".
What reading residents of different countries when visiting the toilet?
According to data obtained "English Foundation for Cancer Research, one third Englishman (26% women and 49% of men), going to the toilet seat, taking with him Fiction. Newspapers in the toilet reading 65% percent of respondents, 14% - "engaged in planning cases, 10% - leafed through magazines, 8% - prefer books, 4% -" are estimates.
"Well, yes, we have in England, many are reading it in the toilet - recognized the popular English novelist and chronicler of football Dougie Brimson. - What's wrong with that? I, too, that sinning. Moreover, I am writing my books in simple language, ie write the book "Toilet".
In America, citizens of passion for reading in the bathroom skilfully beat election propaganda. The best place for campaign posters, has proved to be - Public Restrooms: here in posters gazed about 60 percent of potential voters.
zelnorm
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More than 6 years ago in Germany, it was decided to publish a book on toilet paper. Prose and poetry in rolls had to be very handy. Today there is hardly a German, in whose house there is no toilet read. "As we are such a smart enough? - Wrinkled brow head Klo-Verlag publishing George Hemmerstofer. - It's easy. We wanted our books read. But where the Germans ever read? In the toilet.
In Russia picked up the idea of dressing fiction. In 2006, the press has information on that, "... in the near future on the shelves of bookstores will be a special" toilet Encyclopedia ", designed for reading in the latrines. This will be an illustrated collection of popular science literature. The encyclopedia will include materials on hygiene, nutrition, tips on arrangement of toilets in the home, office, in the country, tips on proper use of the closet. Texts in the encyclopedia will be compiled so that they can be read for the "one stroke".
"I read brought to the toilet рекламки from the mailbox, newspapers, purchased on the way home."
"And we have a collection of crossword puzzles in the toilet and a pencil."
"I'm in the toilet -" The Book of tasty and healthy food. " Almost every day for lunch - a new dish. "
"We are there with the whole family read. In turn, of course. Daughter - "Geese-swans", the husband - the car, I - Women's magazines ".
"My cousin is already 15 years is in the toilet book" arduous, full of hardships and dangers of life of Ivan Semyonov, second-graders and repetition. And all these 15 years, he reads it. "
Harmful if long sit in the toilet?
Doctors disagree on this. There are two common statements:
1. Harmful keep a sphincter relaxed. This is fraught with prolapse of the rectum.
2. If you sit there and not retch, sorry, but simply to read, nothing terrible will happen.
What to believe, each of us decides for himself.
Reading in the toilet ... the widespread habit, a sensitive topic, at times, causing laughter. But in the end ... As my friend rightly observes Professor: "What is the difference, where to read? With proper selection of literature and in the toilet can get a good education. "
Thursday, March 18, 2010
Friday, March 12, 2010
window
Who among us has not experienced this condition: we should work further cases of throat, pressed for time, and you have a moment ago, upset (shocked, intimidated) conversation with the head, a quarrel with his colleagues or bad news. Or you have a "pile" of work that you obviously do not have time to do everything and have already started to panic - how do you cope with this situation?
Stress can accumulate in itself. Stress old, stupid, fat, accelerate the development of cellulite and wrinkles, and most importantly, greatly reduce the immunity of all the consequences. Stress should be able to shoot. And even at work - in circumstances where no suitable techniques such as meditation, relaxation, aromatherapy, tranquilizers and active exercises.
Reduce stress at work is strictly not smoke, cake or coffee. You can only apply chewing gum, tablets with mint or a small square of chocolate, not chew it, and dissolve.
Effective method for stress in any production environment - is a small inconspicuous anti-stress fitness. Pleasant momentary warm in the workplace - that is what will save from the consequences nagryanuvshego stress!
The first - a straight back, Stretch Pull shoulders and stomach. This can be done while sitting and standing - in the position to which you found the stress. Stress, as a rule, immediately pushes man impairs posture, makes obmyaknut, dumped his stomach ... Here we are now, and will remove. Straighten, pulled himself up ... So, one consequence of stress eliminated - the shape of the body was returned to the original appearance.
Now sit down for a moment with his eyes closed. Stop thinking about the last conversation with the chief about the unpleasant discussions with colleagues and the terrible phone call with bad news. Think about how you look now. Recall that after the stress all look terrible - and not only in the posture, and facial expression.
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Well, his thoughts shifted and is now thoroughly Let us face. Do not worry, do not get the mirror. First, relax your face, remove from him tense and pained expression. Spend a few times the language of the teeth and then lick her lips. Put your hands on the forehead and press gently. Gently pat his hands on the cheeks. Rub whiskey. Well, that - feel better?
Proceed. Take a few deep breaths, her hands on his knees and relax them. Then take a few deep breaths, clasping his fingers in the door. If you're sitting at a desk or computer, skinte shoes and quietly tap their feet on the floor - and the entire foot.
Here is one more "soothing" exercise - hitting edge of his hand on a solid surface. It relaxes and lets you focus, but at the same time strengthens the knife hand (so reinforcing rib palm karate). In a noisy environment (say, at the booth or on the trading floor) where not hear the tapping, this exercise is very handy. According to legend this exercise used the Amazon - and only they who know how to handle stress and never lost the strength and fighting spirit!
If you have no one sees at the moment - you can use this method of combat stress - jump and wave his arms and legs. Not charging, not gymnastics, but just arbitrarily wave. You can even aggressively - all you have no one sees.
Breathing exercises help release tension and irritation and is a good way to combat fatigue.
And now I will describe the anti-stress exercises, which I was taught in America (in Maryland), and that's great help to me in my life, lousy infested stress.
Sit higher - on the table or window sill (to the legs hanging down). Several times turn the feet in one and in the other direction: plait one side - raspletite - plait in the other direction. Several times drag braided down the right-left. Straighten your legs, tighten, then relax. Slightly bend your knees, place them parallel to each other and shake their right-left. Stand erect, like a string, another deep breath, exhale mouth - and back to the computer (behind the wheel, to the stand, rack, appliance, machinery and. Etc)!
So, calm down a little recharge and return to work with new feelings, good humor and intelligent thoughts. You are in perfect working order!
Stress can accumulate in itself. Stress old, stupid, fat, accelerate the development of cellulite and wrinkles, and most importantly, greatly reduce the immunity of all the consequences. Stress should be able to shoot. And even at work - in circumstances where no suitable techniques such as meditation, relaxation, aromatherapy, tranquilizers and active exercises.
Reduce stress at work is strictly not smoke, cake or coffee. You can only apply chewing gum, tablets with mint or a small square of chocolate, not chew it, and dissolve.
Effective method for stress in any production environment - is a small inconspicuous anti-stress fitness. Pleasant momentary warm in the workplace - that is what will save from the consequences nagryanuvshego stress!
The first - a straight back, Stretch Pull shoulders and stomach. This can be done while sitting and standing - in the position to which you found the stress. Stress, as a rule, immediately pushes man impairs posture, makes obmyaknut, dumped his stomach ... Here we are now, and will remove. Straighten, pulled himself up ... So, one consequence of stress eliminated - the shape of the body was returned to the original appearance.
Now sit down for a moment with his eyes closed. Stop thinking about the last conversation with the chief about the unpleasant discussions with colleagues and the terrible phone call with bad news. Think about how you look now. Recall that after the stress all look terrible - and not only in the posture, and facial expression.
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Well, his thoughts shifted and is now thoroughly Let us face. Do not worry, do not get the mirror. First, relax your face, remove from him tense and pained expression. Spend a few times the language of the teeth and then lick her lips. Put your hands on the forehead and press gently. Gently pat his hands on the cheeks. Rub whiskey. Well, that - feel better?
Proceed. Take a few deep breaths, her hands on his knees and relax them. Then take a few deep breaths, clasping his fingers in the door. If you're sitting at a desk or computer, skinte shoes and quietly tap their feet on the floor - and the entire foot.
Here is one more "soothing" exercise - hitting edge of his hand on a solid surface. It relaxes and lets you focus, but at the same time strengthens the knife hand (so reinforcing rib palm karate). In a noisy environment (say, at the booth or on the trading floor) where not hear the tapping, this exercise is very handy. According to legend this exercise used the Amazon - and only they who know how to handle stress and never lost the strength and fighting spirit!
If you have no one sees at the moment - you can use this method of combat stress - jump and wave his arms and legs. Not charging, not gymnastics, but just arbitrarily wave. You can even aggressively - all you have no one sees.
Breathing exercises help release tension and irritation and is a good way to combat fatigue.
And now I will describe the anti-stress exercises, which I was taught in America (in Maryland), and that's great help to me in my life, lousy infested stress.
Sit higher - on the table or window sill (to the legs hanging down). Several times turn the feet in one and in the other direction: plait one side - raspletite - plait in the other direction. Several times drag braided down the right-left. Straighten your legs, tighten, then relax. Slightly bend your knees, place them parallel to each other and shake their right-left. Stand erect, like a string, another deep breath, exhale mouth - and back to the computer (behind the wheel, to the stand, rack, appliance, machinery and. Etc)!
So, calm down a little recharge and return to work with new feelings, good humor and intelligent thoughts. You are in perfect working order!
Thursday, March 11, 2010
pleasure from work
What usually develops pleasure from work? In my opinion, primarily because of adequate material compensation. But just behind these in importance - the feeling of a clever, beautiful, excellent students and the recognition of others.
And then you can fall into the trap - exhausting to try to always work correctly and always "excellent". These attempts have so much for a healthy and adequate psyche that very quickly people driving themselves to the daily stress and horror: "Suddenly a mistake!" So: all the wrong people until they - are alive. Even nature is wrong, and God is wrong - and you want to climb higher than God? Then you in another direction ...
How can I support myself with the fear of a mistake?
1. Be assured, "working" error is always possible to either fix or redeem.
2. Errors - our teachers and valuable personal experience. The experience of other people's mistakes, of course, you can learn, but you learn on their order of magnitude faster and more efficiently.
3. Life without errors - it is an illusion. If you as an example of someone, always error-free - just lie. It remains to find out - why? One theory - manipulate intimidated imperfection is always easier than a proud "erect locomotive special". But then you have a question - why do you humbly go into the role of the frightened? What is this your personal kicks? And is it not there at all?
4. With any work you can just ... go. The life of this, of course, how things will change, but is unlikely to stop and stop.
Generally supports very occasionally remind myself that the work - it is always only a part of your life. In any hand. Moreover, the variable part. While you have a - a constant, for all life - the only one.
Therefore, if you work very "crashes", tired, scared, guilty or angry - it makes sense to consider how pluses of this work covered by your psychological and physical costs. Here well porazbiratsya with piece of paper divided in half: on one hand - plus, on the other - cons. And the most honest writing and if possible spontaneously, the first thing that comes into my head. And then, analyzing, bend sheet in half and leave her to face him then that will stimulate or remain in this work, or go in search of another.
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Based on his experience and knowledge, as well as relying on authorities can responsibly declare: "There is no job for which you can every day to give myself!" And if you're with me here are thinking to argue - just suspect you to escape from themselves and their reality into work. It is scientifically known as workaholism. The most welcome form of society ... But depending on how each relationship - betrayal of himself and his life.
Well, if from childhood, early adolescence can feel their interests and vocation and have an opportunity to realize them. And if you have to learn a profession primarily as a source of income? Without much excitement and pleasure? Then, it is important to his business is these pleasures - today - search.
Pleasure in
You can always find pleasure in the knowledge that I now give it engaged. If it feeds me - thank you very much. If I make it so that I am respected and appreciated - thank you very much. If I can do that for itself respect - thank you very much.
Often, a longing for "favorite" or ideal is expressed in the work of the disappointments and weariness, in the fall of interest in what we do now. But it turns out that when we devalue more than half their living space and time - at least nine hours from the fifteen that we are "on their feet.
How to recover the value of his current employment? For example, recall that from anyone, even the most beloved things occasionally get tired. And there are cyclical changes in "fun - boredom" in everything we do. And often just fatigued denies what we are doing today, taste, and "drive". Allow yourself to rest more!
Stop mental business running start simple: "I'll think about it tomorrow!"
And if you have already decided on the vocation, but still working "for money", for "security", for "confidence in the future," wait "rashly" and "start life with a new sheet! Let the favorite activity of the germination of your working field gradually, without denial of resources and capabilities of your current experience.
One of my client told me that her dream - to become interior designers. But today, it feeds and gives her security job at a publishing house. And it is - on the job - completed the courses and makes sly projects. His words "It is true that while only two made the reservation ..." it is easy to agree to say: "For two whole complied with the order!" Yes, free time has become less, but she realizes her dream and in doing so firmly on his feet. In my opinion, this is such an adult, a decent respect for the experience.
For me, happiness begins when I can rejoice who I am and what I am today. Us - forty years - were taught to live in pursuit of light "tomorrow". For "performance and over-fulfillment". As a result - we are sometimes difficult to enjoy what is happening now. I feel ashamed to boast that we have (in a professional and spiritual sense). And life - forgive the banality - it is now happening.
I suggest you organize a "Board of Honor". His, personally. Call it: "My today's victory and accomplishment. Hang your picture and a list, for example: "I - my mother," "I - a good accountant (designer, translator, painter, proofreader, etc.)", "What I do people need and valuable," and etc. etc.
And then you can fall into the trap - exhausting to try to always work correctly and always "excellent". These attempts have so much for a healthy and adequate psyche that very quickly people driving themselves to the daily stress and horror: "Suddenly a mistake!" So: all the wrong people until they - are alive. Even nature is wrong, and God is wrong - and you want to climb higher than God? Then you in another direction ...
How can I support myself with the fear of a mistake?
1. Be assured, "working" error is always possible to either fix or redeem.
2. Errors - our teachers and valuable personal experience. The experience of other people's mistakes, of course, you can learn, but you learn on their order of magnitude faster and more efficiently.
3. Life without errors - it is an illusion. If you as an example of someone, always error-free - just lie. It remains to find out - why? One theory - manipulate intimidated imperfection is always easier than a proud "erect locomotive special". But then you have a question - why do you humbly go into the role of the frightened? What is this your personal kicks? And is it not there at all?
4. With any work you can just ... go. The life of this, of course, how things will change, but is unlikely to stop and stop.
Generally supports very occasionally remind myself that the work - it is always only a part of your life. In any hand. Moreover, the variable part. While you have a - a constant, for all life - the only one.
Therefore, if you work very "crashes", tired, scared, guilty or angry - it makes sense to consider how pluses of this work covered by your psychological and physical costs. Here well porazbiratsya with piece of paper divided in half: on one hand - plus, on the other - cons. And the most honest writing and if possible spontaneously, the first thing that comes into my head. And then, analyzing, bend sheet in half and leave her to face him then that will stimulate or remain in this work, or go in search of another.
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Based on his experience and knowledge, as well as relying on authorities can responsibly declare: "There is no job for which you can every day to give myself!" And if you're with me here are thinking to argue - just suspect you to escape from themselves and their reality into work. It is scientifically known as workaholism. The most welcome form of society ... But depending on how each relationship - betrayal of himself and his life.
Well, if from childhood, early adolescence can feel their interests and vocation and have an opportunity to realize them. And if you have to learn a profession primarily as a source of income? Without much excitement and pleasure? Then, it is important to his business is these pleasures - today - search.
Pleasure in
You can always find pleasure in the knowledge that I now give it engaged. If it feeds me - thank you very much. If I make it so that I am respected and appreciated - thank you very much. If I can do that for itself respect - thank you very much.
Often, a longing for "favorite" or ideal is expressed in the work of the disappointments and weariness, in the fall of interest in what we do now. But it turns out that when we devalue more than half their living space and time - at least nine hours from the fifteen that we are "on their feet.
How to recover the value of his current employment? For example, recall that from anyone, even the most beloved things occasionally get tired. And there are cyclical changes in "fun - boredom" in everything we do. And often just fatigued denies what we are doing today, taste, and "drive". Allow yourself to rest more!
Stop mental business running start simple: "I'll think about it tomorrow!"
And if you have already decided on the vocation, but still working "for money", for "security", for "confidence in the future," wait "rashly" and "start life with a new sheet! Let the favorite activity of the germination of your working field gradually, without denial of resources and capabilities of your current experience.
One of my client told me that her dream - to become interior designers. But today, it feeds and gives her security job at a publishing house. And it is - on the job - completed the courses and makes sly projects. His words "It is true that while only two made the reservation ..." it is easy to agree to say: "For two whole complied with the order!" Yes, free time has become less, but she realizes her dream and in doing so firmly on his feet. In my opinion, this is such an adult, a decent respect for the experience.
For me, happiness begins when I can rejoice who I am and what I am today. Us - forty years - were taught to live in pursuit of light "tomorrow". For "performance and over-fulfillment". As a result - we are sometimes difficult to enjoy what is happening now. I feel ashamed to boast that we have (in a professional and spiritual sense). And life - forgive the banality - it is now happening.
I suggest you organize a "Board of Honor". His, personally. Call it: "My today's victory and accomplishment. Hang your picture and a list, for example: "I - my mother," "I - a good accountant (designer, translator, painter, proofreader, etc.)", "What I do people need and valuable," and etc. etc.
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