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Who among us has not experienced this condition: we should work further cases of throat, pressed for time, and you have a moment ago, upset (shocked, intimidated) conversation with the head, a quarrel with his colleagues or bad news. Or you have a "pile" of work that you obviously do not have time to do everything and have already started to panic - how do you cope with this situation?



Stress can accumulate in itself. Stress old, stupid, fat, accelerate the development of cellulite and wrinkles, and most importantly, greatly reduce the immunity of all the consequences. Stress should be able to shoot. And even at work - in circumstances where no suitable techniques such as meditation, relaxation, aromatherapy, tranquilizers and active exercises.



Reduce stress at work is strictly not smoke, cake or coffee. You can only apply chewing gum, tablets with mint or a small square of chocolate, not chew it, and dissolve.



Effective method for stress in any production environment - is a small inconspicuous anti-stress fitness. Pleasant momentary warm in the workplace - that is what will save from the consequences nagryanuvshego stress!



The first - a straight back, Stretch Pull shoulders and stomach. This can be done while sitting and standing - in the position to which you found the stress. Stress, as a rule, immediately pushes man impairs posture, makes obmyaknut, dumped his stomach ... Here we are now, and will remove. Straighten, pulled himself up ... So, one consequence of stress eliminated - the shape of the body was returned to the original appearance.



Now sit down for a moment with his eyes closed. Stop thinking about the last conversation with the chief about the unpleasant discussions with colleagues and the terrible phone call with bad news. Think about how you look now. Recall that after the stress all look terrible - and not only in the posture, and facial expression.


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Well, his thoughts shifted and is now thoroughly Let us face. Do not worry, do not get the mirror. First, relax your face, remove from him tense and pained expression. Spend a few times the language of the teeth and then lick her lips. Put your hands on the forehead and press gently. Gently pat his hands on the cheeks. Rub whiskey. Well, that - feel better?



Proceed. Take a few deep breaths, her hands on his knees and relax them. Then take a few deep breaths, clasping his fingers in the door. If you're sitting at a desk or computer, skinte shoes and quietly tap their feet on the floor - and the entire foot.



Here is one more "soothing" exercise - hitting edge of his hand on a solid surface. It relaxes and lets you focus, but at the same time strengthens the knife hand (so reinforcing rib palm karate). In a noisy environment (say, at the booth or on the trading floor) where not hear the tapping, this exercise is very handy. According to legend this exercise used the Amazon - and only they who know how to handle stress and never lost the strength and fighting spirit!



If you have no one sees at the moment - you can use this method of combat stress - jump and wave his arms and legs. Not charging, not gymnastics, but just arbitrarily wave. You can even aggressively - all you have no one sees.

Breathing exercises help release tension and irritation and is a good way to combat fatigue.



And now I will describe the anti-stress exercises, which I was taught in America (in Maryland), and that's great help to me in my life, lousy infested stress.

Sit higher - on the table or window sill (to the legs hanging down). Several times turn the feet in one and in the other direction: plait one side - raspletite - plait in the other direction. Several times drag braided down the right-left. Straighten your legs, tighten, then relax. Slightly bend your knees, place them parallel to each other and shake their right-left. Stand erect, like a string, another deep breath, exhale mouth - and back to the computer (behind the wheel, to the stand, rack, appliance, machinery and. Etc)!



So, calm down a little recharge and return to work with new feelings, good humor and intelligent thoughts. You are in perfect working order!