Cardiovascular disease in women

Cardiovascular diseases constitute a major threat to women's health, although many women live in constant fear of breast cancer. In the U.S. the main cause of death in women is coronary heart disease (CHD), including violations of cerebral blood flow (stroke). If breast cancer kills one woman of 25, then from cardiovascular disease - one of the three.

At the time of menopause hormone estrogen, which is produced in a woman's body is reduced, and the risk of cardiovascular disease increases. Scientists believe that estrogen helps the work of the heart and blood vessels.

Must take care of yourself

Aging - a natural process with which a man could do nothing, as its heredity. But there are lots of things that are in your power and that can help you significantly reduce the risk of heart disease.

1. Give up smoking. Smoking directly increases the risk of heart disease and is the main preventable causes of death in the United States. If you quit, then after a three-year risk of heart disease becomes equal to the same indicator in non-smokers. Thus, damage to the body to the previous years of smoking, and can be eliminated quickly.
2. Check the pressure. When you measured the blood pressure for the last time? Perhaps it is high, and you do not even know about it. For cardiac muscle, with a force pump blood, it is unnecessary stress. The risk of developing hypertension increases if you have extra weight in the family have hypertension, you take some pills for pregnant or older than 50 years. Even if your pressure is normal, it can reduce and reduce the risk of CHD.
3. Diet. Eat a heart-products. In your diet should be enough fruit and vegetables, cereals, dairy products low in fat and lean meat. Reduce consumption of salt and sugar, and watch portion sizes.
4. Check the level of cholesterol in the blood. Today, many already know about the dangers of products with high fat and cholesterol. But completely excluded from their diet fat can not. Some fats actually protect the heart. This mono-and polyunsaturated fats, which are contained in olive oil, nuts, grains and fish. Avoid saturated and animal fats, and, consequently, give up the butter, fatty meat and other bad fats, from which the added weight and increased cholesterol in the blood.
5. Exercise. The benefits of maintaining physical fitness, we hear almost every day. Regular exercise several times a week can reduce the risks associated with all major causes of death and disease in the United States, including cardiovascular disease and coronary artery disease. Moreover, regular physical activity reduces the risk of hypertension and lower blood pressure, if you have already upgraded. Physical activity helps to reduce weight and improve health. As for obesity, it raises blood cholesterol and blood pressure, so it's best to move and keep fit.

Symptoms of heart attack

In women, symptoms of a heart attack may differ from the symptoms of a heart attack in men. As a rule, they may experience the classic symptoms of a heart attack - compressing oppressive pain, sometimes burning sensation behind the breastbone or gravity. However, they also often complain of shortness of breath.

Localization of pain may also be different: not behind the breastbone, and in the abdomen, back or jaw or throat. Sometimes it may simply be complaints of feeling unwell without any more specific symptoms.

Women and men may differ, not only the symptoms of a heart attack, but the reaction to these symptoms. Women tend to underestimate the risk of heart attack and did not pay attention to symptoms of the disease, believing that everything would turn out. On average, women with heart attacks received by the receiving department of the hospital an hour later than men. However, they rarely complain of pain in my heart and more inclined to associate their condition with something else. This slows down and seriously impedes the provision of necessary medical care.

So if you feel that you that something is wrong, trust your inner intuition and seek immediate medical help. Do not wait to become clear that you are seriously ill.

If assistance was provided in time, the prognosis of the disease for women with coronary artery disease is more favorable than for men.
Rx Iowa